CrossFit PTC – SHRED
Warm-up (No Measure)
roll 5 min
Med ball throwing drills with partner
squat chest pass
Game Changer 15.2 (AMRAP – Rounds and Reps)
AMRAP 8 Min
Row 15 Cal (m)/ 12 Cal (w)
10 sit ups
5 Burpee with a jump/step over rower.
Partner A goes first then Partner B. They each count for another.