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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED June 16, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 400m

rol legs & shoulders

Metcon

Metcon (AMRAP – Reps)

3 Rounds of:

1 min ea of:

10m shuttle sprints

Push Ups

Sit Ups

Prison Lunge

Rest

Fight gone bad style…ie 1 min and switch ,

keep a running count
Cash Out 50 partner leg throws

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