CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 400m
rol legs & shoulders
Metcon
Metcon (AMRAP – Reps)
3 Rounds of:
1 min ea of:
10m shuttle sprints
Push Ups
Sit Ups
Prison Lunge
Rest
Fight gone bad style…ie 1 min and switch ,
keep a running count
Cash Out 50 partner leg throws
