HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED July 5, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Row 500m

Agility Ladder x 5

Samson, Groiners, Hamstring, Pigeon

Metcon

Metcon (Time)

Row 1000m

50 abmat situps

rest 15 sec

Row 800m

40 abmat

rest 15 sec

Row 600m

30 abmat

rest

Row 400m

20 abmat

Row 200m

10 situps

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