SHRED July 31, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

JUMP N Rope Warm Up

Down Dog, groiner, spiderman

Metcon

Metcon (Time)

With a partner for time (share all reps)

40 pull ups

50 push ups

60 KBS

70 box jumps

80 floor press

90 sit ups

100 squats
SCORE Time when both partners are done

CASH OUT max side plank hold time r/l