CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
JUMP N ROPE
2x Bear fwds/bkwrds, crab, spiderman, inchworm
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
10 burpees
15 KB Deadlift (70/53)
20 floor press (35/20)
Cash Out Max Plank Hold
