CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
10x Burpees, Mtn Climbers, Jumping Jacks
Wagon Wheel Plank
Metcon
Metcon (AMRAP – Reps)
2x w/ a partner
90 seconds each station, 30 sec to rest &rotate
Tire Flips (together)
Tire Jumps – together
10 m sandbag shuttle run – alternate every 1
Lateral Hurdle Jumps – Alternate every 2
push ups – alternate every rep
Wall Balls (20/14) – together
SCORE total reps with your partner
