HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED July 10, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Dynamic

Couch/Pigeon

Metcon

Metcon (AMRAP – Reps)

In Teams of 2!

90 sec. per station for Max Reps, Rest 30 Seconds, Only 1 Partner

working at a time!

-Squats!

-Burpees!

-Kettlebell Swings!

-Lemon Squeezers!

-5M Shuttle Run!

-Push-Ups!

-Mountain Climbers!

-Sit-Ups!

-Mountain Climbers!

-Squats! !
CASH OUT 30 sec plank, 20 scissor kicks, 30 sec plank, 20 situps, 30 sec plank

20 russian twists, 30 sec planks

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC