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Shred January 24, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

10x Burpees, Mtn Climbers, Jumping Jacks

Wagon Wheel Plank

banded shoulder stretches

Metcon

Metcon (AMRAP – Reps)

Partner WOD:

16 Min AMRAP of:

12 Toes to bar

24 Hand release push ups

36 ABMAT Sit Ups

Team reps – Partners break up reps as needed

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