HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED January 18, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Row 500m

Lacrosse Ball on shoulders

5 pull ups, 10 KBS, 15 Wall Balls,

Metcon

Metcon (AMRAP – Reps)

16 Minute EMOM:

20 Calorie Row

12 KBS (53:35)
SCORE Total Calories

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

LET’S DO THIS
CONTACT
(678) 519-2302
info@crossfitptc.com
303 Kelly Drive
Peachtree City, GA 30269
Facebook-f Instagram
Click here to schedule a Free Intro. During your intro, we'll make a plan to help you reach your goals.
BOOK A FREE INTRO
KILO LOGO

A Kilo website. All rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC