Shred January 11, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Roll Legs/Shoulders w/LAX ball

Run 200m

Agility Ladder

Metcon

Metcon (AMRAP – Reps)

For Reps

1 minute of:

MedBall cleans (20/14)

Burpees

Toes to Bar then rest 1 minute

2 minutes of:

MedBall cleans (20/14)

Burpees

Toes to Bar then rest 2 minutes

1 minute of:

MedBall cleans (20/14)

Burpees

Toes to Bar
CASH OUT 30 seconds on 30 off Dead Bugs (Rds dependant on Time)