CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 800m
animal kingdom
Metcon
AbTastic (3 Rounds for reps)
FGB Style (1min each station)
3x
Russian Twist (44/26) count each side
Flutter Kicks (full kicks) count each leg
Abmat Situps
plank (on forearms, palms up) = 1 rep
tea pots (44/26)
rest
(record total reps for each round)
