CrossFit PTC – SHRED
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Min Stations, Rest 2 Min Btw Stations
AMRAP 5
10m Sled Push (high hand placement)
5 Burpees
10m Sled Push (low hand placement)
5 Burpees
Rest 2 Min
AMRAP 5
15 Wall Balls (20/14)
15 Sit-ups
Rest 2 Min
AMRAP 5
15 Toes-2-Bar
15/10 Cal Assault Bike
Rest 2 Min
AMRAP 5
Row 15/12 Cal Row
15 Slam Balls (20/10)
Sleds will be empty. Push from the back for the first 10m and from the front for the second. Record rounds and reps for each station. For scoring, each 10m sled push is 10 reps.
