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Shred – Friday October 5, 2018

CrossFit PTC – SHRED

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Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min Stations, Rest 2 Min Btw Stations

AMRAP 5

10m Sled Push (high hand placement)

5 Burpees

10m Sled Push (low hand placement)

5 Burpees

Rest 2 Min

AMRAP 5

15 Wall Balls (20/14)

15 Sit-ups

Rest 2 Min

AMRAP 5

15 Toes-2-Bar

15/10 Cal Assault Bike

Rest 2 Min

AMRAP 5

Row 15/12 Cal Row

15 Slam Balls (20/10)

Sleds will be empty. Push from the back for the first 10m and from the front for the second. Record rounds and reps for each station. For scoring, each 10m sled push is 10 reps.

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