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Shred – Friday November 2, 2018

CrossFit PTC – SHRED

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Weightlifting

Metcon (No Measure)

EMOM 16 min

A: 8 x Dumb bell Front Squat

B: Core Plank 30s

C: 10 x Hip Circle Glute Bridge (Hold 2s at top)

D: 10 V-ups (or Lemon Squeezers)

Metcon

Metcon (AMRAP – Reps)

As Many Reps as possible of Kettle bell swings in 10 min.

Partner

A: Kettle Bell Swings

B: Walking Lunges (20m)

A does KB swings while B does walking lunges. Switch when B completes. Score is total kbs.

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