HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Shred- Friday May 24, 2019

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Workout #1

Partner workout:

100 tosses (juggling)

2-20 by 2 Throwdown

1-10 by 1 Burpees

2-20 by 2 H2H KB Swings

Workout #2

20 fire hydrants L

20 fire hydrants R

20 kick backs R

20 kick backs L

20 single leg hip thrusts R

20 single leg hip thrusts R

Repeat!

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!