CrossFit PTC – SHRED
Metcon (No Measure)
Workout #1
Partner workout:
100 tosses (juggling)
2-20 by 2 Throwdown
1-10 by 1 Burpees
2-20 by 2 H2H KB Swings
Workout #2
20 fire hydrants L
20 fire hydrants R
20 kick backs R
20 kick backs L
20 single leg hip thrusts R
20 single leg hip thrusts R
Repeat!