CrossFit PTC – SHRED
Metcon (No Measure)
100 Ball slams
Every :30 2 bodybuilder burpees
—
+1 shuttle run every time
10 renagade row
-Shuttle run
10 shoot throughs
-Shuttle run
100 Ball slams
Every :30 2 bodybuilder burpees
—
+1 shuttle run every time
10 renagade row
-Shuttle run
10 shoot throughs
-Shuttle run
Talk with a coach about your goals, get the plan to achieve them.
A Kilo website. All rights reserved