Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Shred- Friday May 17, 2019

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

100 Ball slams

Every :30 2 bodybuilder burpees

+1 shuttle run every time

10 renagade row

-Shuttle run

10 shoot throughs

-Shuttle run

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!