CrossFit PTC – SHRED
Weightlifting
Metcon (No Measure)
EMOM 20
A: 8 Bulgarian split squats Right
B: 40s Side Plank R
C: 8 Bulgarian split squats Left
D: 40s Side Plank L
E: As many GHD Sit ups as possible in 40s.
Metcon
Packs a Wall-up (AMRAP – Rounds and Reps)
AMRAP 12 Min
7 Pull ups
14 Wall balls (20/10′, 14/9′)