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Shred- Friday June 7 , 2019

CrossFit PTC – SHRED

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Metcon

Metcon (No Measure)

10 Single leg hip thrusts (each leg)

10 Step downs (each leg, not alternating)

10 Curtsey lunges (each leg)

10 Split lunges (each leg)

20 Banded clam shells

Repeat!

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