CrossFit PTC – SHRED
Weightlifting
Metcon (No Measure)
EMOM 16 min
A: 8 x Dumb bell Front Squat
B: Core Plank 30s
C: 10 x Hip Circle Glute Bridge (Hold 2s at top)
D: 10 V-ups (or Lemon Squeezers)
Metcon
Metcon (AMRAP – Reps)
As Many Reps as possible of Kettle bell swings in 10 min.
Partner
A: Kettle Bell Swings
B: Walking Lunges (20m)
A does KB swings while B does walking lunges. Switch when B completes. Score is total kbs.