CrossFit PTC – SHRED
Weightlifting
Metcon (No Measure)
EMOM 10 Min:
A: 6 Goblet Squats (As heavy as poss)
B: 40 Sec core plank
Metcon
Metcon (Time)
For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges
Men: Lunge with 45-lb. plate
Women: Lunge with 25-lb. plate