CrossFit PTC – SHRED
Metcon (No Measure)
25 rounds
3 Pull ups
6 Ab mat sit ups
9 DB hang clean and press
At 10:00…
6 DB Snatches
3 Pull ups
6 Ab mat sit ups
9 DB hang clean and press
At 20:00…
3 Burpees
6 DB snatches
3 Pull ups
6 Ab mat sit ups
9 DB hang clean and press
35:00 cap