CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

25 rounds

3 Pull ups

6 Ab mat sit ups

9 DB hang clean and press

At 10:00…

6 DB Snatches

3 Pull ups

6 Ab mat sit ups

9 DB hang clean and press

At 20:00…

3 Burpees

6 DB snatches

3 Pull ups

6 Ab mat sit ups

9 DB hang clean and press

35:00 cap