CrossFit PTC – SHRED
Weightlifting
Metcon (No Measure)
EMOM: 16 Min
A: 6 Dumb bell floor Press-As heavy as possible
40 Sec Side plank
8 Ring Rows – as far under as possible (or raise feet!)
40 Sec side plank
Metcon
Metcon (AMRAP – Reps)
8 Rounds:
In one minute:
50 Singles
then as many
One Arm Db Thrusters (40/25)*
as possible.
Rest 1 min
Alternate arms each round