Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED February

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 800m

animal kingdom

Metcon

AbTastic (3 Rounds for reps)

FGB Style (1min each station)

3x

Russian Twist (44/26)

Flutter Kicks (full kicks)

Abmat Situps

plank (on forearms, palms up)

tea pots (44/26)

rest

(record total reps for each round)

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