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SHRED February 3, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 200m / arm cirlces

2x

5 pull ups

10 wall balls

15 Sit ups

Metcon

Metcon (3 Rounds for reps)

3x

1 Minute Stations of:

Battle Ropes

Slam Balls (30/20)

GHD Situps

Knees to Elbows

Sandbag Squats

Rest
Score: Total reps each round

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