CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 200m / arm cirlces
2x
5 pull ups
10 wall balls
15 Sit ups
Metcon
Metcon (3 Rounds for reps)
3x
1 Minute Stations of:
Battle Ropes
Slam Balls (30/20)
GHD Situps
Knees to Elbows
Sandbag Squats
Rest
Score: Total reps each round
