CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Row 1000m
banded stretches for hammies & shoulders
Metcon
Metcon (Time)
6x
Row 250m
10 GHD
15 Pris Lunges 30/20
20 Floor Press 30/20
Menu
HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
SHRED February 1st, 2017
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
