SHRED Feb 28, 2018

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 200

Agility ladder drills

Dislocates

Down Dog/Spider man/Pigeon

2x

5 Ninja Roll ups

7 push ups

9 pull ups

11 squats

Metcon

Metcon (AMRAP – Reps)

As many rounds as possible in 9 min

7 Dumb bell Thruster (45/25)

14 Sit up