CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 400
Scorpion Stretch/Hang man
2x
5 Pull ups
10 Push ups
15 squats
Metcon
Metcon (Time)
3 Rounds
Run 600m
21 Kettle bell swings (53/35)
12 Burpees
Menu
HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
SHRED Feb 27, 2018
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
