CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
2x
Row 500m
Arm Circles
Down Dog/Up Dog
Then
8 Good Mornings
5 push ups
Metcon
Metcon (4 Rounds for reps)
4 rounds
In 3:00
300m men/250m ladies row
10 pull ups and
as many db push press as possible (35/25)
Rest 3:00
Score is push press reps only