HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED Feb 20, 2018

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Jump N Rope

Agile 8

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Min

40 Double Unders

20 Wall balls

20 Kettle bell swings (53/35)
CASH OUT

3x

30 sec plank

15 bicycles (ea leg)

30 sec plank

15 Sit Ups

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC