SHRED Feb 20, 2018

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Jump N Rope

Agile 8

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Min

40 Double Unders

20 Wall balls

20 Kettle bell swings (53/35)
CASH OUT

3x

30 sec plank

15 bicycles (ea leg)

30 sec plank

15 Sit Ups