CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 400m
Animal Farm
Metcon
Metcon (Time)
Run 800m
10 Hand stand push ups
20 Pull ups
30 Box Jumps
40 Russian Twist (R + L = 2) (44/26)
50 sit ups
Run 800m
24 min time cap….If you aren’t leaving on run by
19 min you are capped.
