SHRED Feb 16, 2018

CrossFit PTC – SHRED

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Warm-up

Warm-up (No Measure)

Run 200

Roll Shoulders/Back/Legs

Banded Shoulder Stretches

1X

10 KBS

Bear Crawl 10m

10 Wall Balls

Reverse Bear Crawl

Metcon

Game Changer Challenge 16.1 (AMRAP – Reps)

AMRAP 10

Run 200m

7 Thrusters (75/45)

14 Sit ups

*scaled m= 45#, w=2 x 10# dumbbell

Run = 2 reps

23 reps/round

FGB SHRED STYLE (AMRAP – Reps)

FGB Shred Style

3x

Wall Balls (20/14)

KB Deadlift (70/55)

Box Jumps (24/20)

DB Push Press (35/25)

DU’s

Rest