Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED December 28, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Row 1000m

2x Bear fwds/bkwrds, crab, spiderman, inchworm

2x 15 GHD’s

Metcon

Metcon (AMRAP – Reps)

4 rounds

2 minute running clock

Row 250m

Then as many Wall Balls as possible – (20:14)

Rest 2 minutes
Reps Total Wall Balls each round

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!