HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED Dec 8th, 2016

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

JumpnRope Warm Up

bands- subway, bully, face pulls, bent row

2x 5 pull ups

10 push ups

15 squats

Metcon

Metcon (4 Rounds for reps)

Tabata

Double Unders

Sit Ups

Push Ups

Floor Press (35/20)

Rest 1 tabata round in between elements
SCORE Record lost score each round

CASH OUT If time, coaches core choice

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!