CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 800m
Roll Legs & Shoulders w/Lacrosse Ball
2x
10 pull ups
10 push ups
10 squats
Metcon
Crazy 10 (AMRAP – Rounds and Reps)
10 minute AMRAP
Row 10 calories
10 KBS 53/35
10 Box Jumps 24/20 (Watch that first 1!)
10 T2B
