HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED Dec 28th, 2016

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 800m

Dislocates,roll spine shoulders

2x 10 db thrusters, 10 push ups, 10 squats

Metcon

Metcon (Time)

3 rounds for Time

50 du’s

run 400m

15 db thrusters 25/15

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