CrossFit PTC – SHRED
Warm-up
Jump-n-rope + Animal Farm (No Measure)
Jump-n-rope warm up
Then
Animal Farm
2x
10m Inchworm
10m Spiderman
10m Crab Crawl
10m Bear Crawl
Metcon
Metcon (Time)
With a partner for time (share all reps)
40 pull ups
50 push ups
60 KBS
70 box jumps
80 floor press
90 sit ups
100 squats
SCORE Time when both partners are done
CASH OUT max side plank hold time r/l