SHRED Dec 21, 2016

CrossFit PTC – SHRED

Warm-up

Jump-n-rope + Animal Farm (No Measure)

Jump-n-rope warm up

Then

Animal Farm

2x

10m Inchworm

10m Spiderman

10m Crab Crawl

10m Bear Crawl

Metcon

Metcon (Time)

With a partner for time (share all reps)

40 pull ups

50 push ups

60 KBS

70 box jumps

80 floor press

90 sit ups

100 squats
SCORE Time when both partners are done

CASH OUT max side plank hold time r/l