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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED Dec 20, 2016

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 200m than agility ladder

Runners Complex (Samson, Groiner, Hamstring, Pigeon)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
SCORE Time

Cash Out death by sit ups w/10# plate start at 5

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