HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED Dec 19, 2016

CrossFit PTC – SHRED

Warm-up

Jump-n-rope + Animal Farm (No Measure)

Jump-n-rope warm up

Then

Animal Farm

2x

10m Inchworm

10m Spiderman

10m Crab Crawl

10m Bear Crawl

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 burpees

15 KB Deadlift (70/53)

20 floor press (35/20)
SCORE Rounds and Reps

Cash Out Max Plank Hold

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!