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SHRED Dec 16, 2016

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Dynamic

Couch/Pigeon/calves

Metcon

Metcon (2 Rounds for reps)

Run 1 mile

Tabata Squat

Run 800m

Tabata Squat
SCORE Reps Each Tabata Rd

CASH OUT 40 abmat sit ups

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