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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED Dec 13, 2016

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 400m

5 Squat Buy In – Agility Ladder

Partner Arms Behind back & pigeon on back

Metcon

Metcon (Time)

For Time

10, 9…1

DB Front Squats (35/20)

Supine Ring Rows (feet on box)

KBS (53/35)

Sit Ups Hold Plate on chest (15/10)

box jumps (24/20)
SCORE Time

CASH OUT Coaches core choice if time

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