SHRED Dec 12, 2016

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

JumpNRope Warm Up

Arm Circles, Claps

Runners Complex (Samson, Groiner, Hamstring, Pigeon)

Metcon

Metcon (3 Rounds for reps)

I Go/U Go (1 minute On/Off)

3 Rounds for Reps

Sandbag Prisoner Lunges

Burpees

Russian Twist (44/26)

Double Unders

KBS (53/35)
SCORE Total Reps Combined with Partner