CrossFit PTC – SHRED
Warm-up
Tabata Jump Rope (DU’s if you have them)
lacrosse ball for shoulders, legs with roller
Metcon
Metcon (Time)
For Time (time cap 25 min)
5x
15 Push Press (ammo can style w/a plate) (35/25)
20 Flutter Kicks each leg
25 OH Walking Lunge (35/25)
30 Sit ups
