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SHRED August 25, 2016

CrossFit PTC – SHRED

Warm-up

Run 200m – then Dynamic

1st baseman/Pigeon/arm circles

Metcon

Metcon (5 Rounds for reps)

Tabata:

Side Shuffle (stay low, football stance)

Burpees

Mtn Climbers

Lemon Squeezers

Push Ups

Rotate after each element
Score total reps

Cash Out: 40 Partner Leg Throws

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