CrossFit PTC – SHRED
Warm-up
Jump N Rope Warm Up
Runners Complex/Arm Circles, Claps
Metcon
Metcon (3 Rounds for reps)
I Go/U Go (1 minute On/Off)
3 Rounds for Reps:
Sandbag Prisoner Lunges
Burpees
Russian Twist (44/26)
Double Unders
KBS (53/35)
Score Total Reps combined with Partner