Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED August 19, 2016

CrossFit PTC – SHRED

Warm-up

Animal Kingdom

30 Partner Wall Balls

Down Dog/Spiderman/Pigeon

Metcon

Metcon (3 Rounds for reps)

3 Rounds for Reps:

FGB Style

Mtn Climbers

DB Thrusters (25/15)

Flutter Kicks

KBS( 53/35)

Burpees

Rest
Cash Out: Max right/left side plank hold

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!