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SHRED August 15, 2016

CrossFit PTC – SHRED

Warm-up

Dynamic

Couch/Pigeon

Metcon

Metcon (AMRAP – Reps)

In Teams of 2:

90 sec. per station for Max Reps, Rest 30 Seconds, Only 1 Partner

working at a time

-Squats

-Burpees

-Kettlebell Swings

-Lemon Squeezers

-5M Shuttle Run

-Push-Ups

-Mountain Climbers

-Sit-Ups

-Mountain Climbers

-Squats
Score Total Reps

Cash Out: 30 Ab mat sit ups

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