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SHRED April 7, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

JUMP N Rope Warm Up

Down Dog, groiner, spiderman

Metcon

Metcon (Time)

With a partner for time (share all reps- 1 partner goes at a time)

40 pull ups

50 push ups

60 KBS (53/35)

70 box jumps (24/20)

80 floor press (35/25)

90 sit ups

100 squats
SCORE Time when both partners are done

CASH OUT max side plank hold time r/l

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