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SHRED April 3, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 400m

bands- scap pull, subway, face pull, bent row, bully,

2x 5 ring rows

10 push ups

15 squats

Metcon

Metcon (Time)

50/25 – 40/20 – 30/15 – 20/10 – 10/5

Box Jumps

Pull-Up
CASH OUT death by T2B on floor (starting at 12 increase by 2)

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