SHRED April 17, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 800m

Dislocates,roll spine shoulders

2x

10 db thrusters,

10 push ups,

10 squats

Metcon

Metcon (Time)

3 rounds for Time

50 du’s

run 400m

15 db thrusters 25/15
CASH OUT: Coaches Core Choice