Shred April 15, 2019

CrossFit PTC – SHRED

It’s Soooo Taxing.

2x through for a total of 6 rounds:

Station 1:

12 Burpees

Run 200m

As many burpees as possible

Station 2:

12 Ball Slams (10/15)

Bike 13/10 Calories

As many ball slams as possible

Station 3:

12 Wall balls (20#/10′, 14#/9′)

Row 13/10 Calories

As many wall balls as possible

Each station is 3 min with 3 min rest

(Score each station- so there are 6 entries)

Talk with a coach about your goals, get the plan to achieve them.