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SHRED April 10, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Row 300m

Couch/Pigeon/calves/ball for shoulders

Metcon

Shred Double Trouble (Time)

For Time:

ROW 2K

200 Double Unders

Run 2 miles

30 minute time cap
CASH OUT: Coaches Core Choice for Time

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